![]() ![]() That can compound the problems you already have and lead to more serious medical concerns. If you work the night shift for prolonged periods of time, all the effects mentioned above can accumulate and cause gastrointestinal problems like diarrhea and ulcers. 8) Increases risk of gastrointestinal problems The real danger here is that even if you eat a healthy diet, the hormone imbalance can still lead to obesity and diabetes. In the case of night-shift workers, these disorders are caused by an imbalance in hormone production. Sleeping during the day and working at night increases your risk of obesity and diabetes. That can lead to the next set of disorders on this list.ħ) Increases risk of obesity and diabetes Working the night shift interferes with the production and circulation of this vital hormone. The hormone leptin, for example, plays a critical role in regulating your weight, blood sugar, and insulin levels. Your metabolism is mostly governed by your hormones. In certain jobs, when you’re not able to give your work complete attention, the risk of injury increases dramatically. That leads to a reduction in focus, attention, productivity, and fine motor skills. You can certainly force yourself to stay awake and mobile, but your body still wants to shut down. Working the night shift means working against your body’s natural inclination to turn off certain key functions like consciousness and mobility. Numerous studies show that the risk of depression and mood disorders increase when you work the night shift. Working the night shift also has a negative impact on your mental health. The study did not address why the risk was greater for those who work the night shift, but researchers theorize that the change in sleep habits affects blood pressure and circulation. 3) Increases risk of heart attackĪ 2012 study in the British Medical Journal concluded that working the night shift caused a seven-percent increase in the likelihood that a person would suffer a heart attack. And it doesn’t matter if you work the night shift consistently or just one night a week. Women who work overnight are at much greater risk of contracting breast cancer than those who only work during the day. That can lead to many of the disorders on this list. Working the night shift interferes with those essential processes. While you slumber, your body gets rid of toxins, repairs injury, and reduces stress. Sleep is extremely important for your overall health. Here’s how working the night shift can affect your health. But if this retraining isn’t done correctly-or isn’t done at all-you can begin to suffer serious medical issues. That said, it is possible to retrain your body to sleep during the day and stay awake during the night. Most of the time, it’s not a good idea to go against what mother nature put in place. Working the night shift forces your body to operate on a schedule that goes against its natural circadian rhythms. ![]()
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![]() The first step involves determining whether an action is morally justifiable based on a predetermined set of moral rules.
![]() ![]() You can play the games on PC, mobile phones and tablets. Play the Best Online Robot fighting Games for Free on BestGames, No Download or Installation Required. Thoughts on Robot's new moves Steam Closed Beta Gameplay videogames fgc fightinggame fightinggamescommunity youronlymoveishustle YOMIREPLAY. What are the most popular Robot fighting Games? Have fun US Police Robot Transform Robot Fighting! Create your clockwork machine to clash with your friends. This game was made in two and a half days in the Obsolete game jam ninjabelt52. About this game arrowforward Crazy about robot fighting games Wanna fight robots on the mech arena This robot battle game will not let you down. You can play against the AI, or play with your friend locally. As a police car transform robot, you need to eliminate those bad robots to protect this city. A crazy tennis fighting game where you destroy robots with tennis balls. Ultimate Robo Duel 3D is an action game to choose a robot character and fight against the other robot. 90:03:23:27 Ireland jacksepticeye is an Irish content creator on YouTube with at least 29.4 million subscribers, with his content totaling at least 15.58 billion views views across more than 4.88 thousand videos. This is a guest post from Surrogate, a team of developers building games that people play in real-life over the internet. Enter the ring of this fascinating free online fighting game and start making the perfect kick and punch combinations to defeat your enemies. Welcome to Mechangelion - Robot Fighting Upgrade your hero to defeat war robots. Ultimate Robo Duel 3D is an exciting action-packed robot fighting game for 2 players where you control mech fighters to become the ultimate champon. Your robot has to defeat real steel enemies in a mech arena. US Police Robot Transform Robot Fighting is not a simple car driving rather than a third-person shooting simulation game with 3D game art animation in a modern city. Creating an online robot fighting game using Arduino MKR1000 WiFi. iPhone Crazy about robot fighting games Wanna fight robots on the mech arena This robot battle game will not let you down. The most recommended game is US Police Robot Transform Robot Fighting. Play Free Robot fighting Games OnlineThere are 139 games related to Robot fighting on. ![]() ![]() Release the realism, the heavy influence of other artists, and start to build a true to you body of work, whether for your own pleasure, to move toward selling, or both. It contains 20+ courses and other resources I’ve created over the years, all focused on helping you make the art you’re here to make. If you enjoyed this post and are all fired up to dig deeper into your own process and practice as an artist, you might like to check out the Happy Artist Studio. Or do you have any techniques that help you make abstracts? My list is by no means exhaustive so please do share your own experience! I don’t always use one, but sometimes I like to have one of my own photos to hand, or something I found on Pinterest lately.ĭo you have any questions? If so, pop them in the comments and I’ll do my best to help. This might sound counterintuitive, but actually having a specific starting point helps me a lot, especially as someone coming from a representational background. ![]() So I thought I’d share what I suggested to Michele who asked the question, and expand on it a bit since it might help you too. Naturally that’s partly down to the beholder, but for me there are definitely things that makes an abstract painting feel more successful. The question got me thinking how DO you make an abstract painting that works? Abstract Art Canvas Board - Etsy Check out our abstract art canvas board selection for the very best in unique or custom, handmade pieces from our shops. Colorful abstract landscape painting with palm trees and plants, Original oil painting on canvas board small 8x10 impasto style for wall art (18) 66.00 FREE shipping Mothers day sale,Blue hydrangea still life, chinoiserie vases, green topiary, garden hydrangea painting (81) 55.00 FREE shipping Oil on Board-'Little Lost Things' 500. Here’s an ‘almost abstract’ I finished recently still reminiscent of the dune paintings I was doing earlier this year, but heading into the unknown with some strange and interesting marks. I didn’t choose abstract – I even thought I didn’t like it and couldn’t really do it – it just started happening. Impressionist - Offering low price Acrylic Painting On Canvas Board, Size: 24X18, Thickness 3Mm And Weight 100Gm in Hadapsar, Pune with product details. It started with the beachy landscapes, and gradually they’ve been loosening up and fragmenting, to the point where I now have quite a few ‘almost abstracts’ and several fully abstract paintings. Secondly, I suddenly realised that my work recently has been becoming more and more abstract. I’ve taken two abstract painting courses, and while I loved both, I still didn’t think it was for me. ![]() I always had one foot firmly planted in an image, even if I did stray wildly from it on the canvas. Over on Instagram, where I share a lot of behind the scenes and process, someone recently asked me for my ‘secrets’ when it comes to how to make an abstract painting.įirstly, I found that kind of hilarious because up until quite recently I didn’t really ‘get’ or enjoy making abstract art. ![]() ![]() ![]() Can be hugely risky to the flung person as well as the crowd. ![]() ![]() "The main thing is don't make anyone feel uncomfortable and be sensitive to when people might feel uncomfortable and help them out when they look for help." "Treat everyone with respect," Mr McLaren said. While men tend to dominate mosh pits in numbers, there are plenty of women who love to throw themselves into it too. Size can matter in a mosh pit, according to Mr McLaren, and bigger people should not slam into those much smaller than them, no matter their gender. Do what security, the organisers or the artist tells you to "I hope that society as a whole knows what's accepted and expected behaviour," he said. "We've got a show-stop procedure where we can stop the artist or turn the music off and do an announcement for the crowd to push back or loosen up." Mr McLaren said having well-trained security guards who know what is and isn't acceptable in a mosh pit helps keep everyone happy and safe. He also recommended staying hydrated but not to take drink containers into the mosh pit. ![]() ![]() ![]() So join me as we look back with reverence and regret at some of the high points and low points of Sony’s first gaming machine. That same box is also home to some stinkers and disappointments, unfortunately, proving that there’s no such thing as a perfect gaming experience. The PS1 can also be credited with spawning many now iconic game series’, with names like Gran Turismo, Tony Hawk’s Pro Skater, and Resident Evil all making their bones on the grey box. Expanding across a variety of genres, the original PlayStation ha something for everybody - be you a fan of JRPG’s, an arcade racer, a platform gamer, a person with a thirst for action or adventure, or just somebody who wanted to shoot and blow up a lot of stuff - there was a classic game or two within every genre. However, as I’ve mentioned in previous articles, a console lives and dies by the strength of its back catalog of games, and thankfully the PS1 had a litany of classic games that took full advantage of the hardware at their disposal. You crash on a donut shaped asteroid and when you wake up, you notice some of your ship parts are stolen. Wild-9 is a short robot cowboy adventure. Released in 1995, it wasn’t the first home gaming system on the market, but with its CD game disks, sleek design and peerless graphic and sound design, it really felt like you were gaming in the future if you got your hands on one during its 5 th generation life cycle. A downloadable game for Windows and macOS. Kingdom Hearts HD 2.The PlayStation 2 may have sold the most, and the PlayStation 4 may be the current and most powerful system Sony has released to date, but as far as “iconic” systems go, arguably none fits that category more than Sony’s first ever console.How to Survive: Storm Warning Edition - leaving.Ghost of Tsushima: Director's Cut (PS4 / PS5).Final Fantasy VII Remake Intergrade (PS5).Earth Defense Force 4.1: The Shadow of New Despair.Dragon Quest Heroes II: Explorer's Edition.Dragon Quest Heroes: The World Tree's Woe and the Blight Below.Dragon Quest XI S: Echoes of an Elusive Age - Definitive Edition.Damascus Gear: Operation Tokyo HD Edition.Chocobo's Mystery Dungeon Every Buddy! - leaving.Sony Computer Entertainment / From Software / Japan Studio Balan Wonderworld (PS4 / PS5) - leaving.Alex Kidd in Miracle World DX (PS4 / PS5).Adventure Time Pirates of the Enchiridion. ![]() Premium subscribers gain access to time-limited trials of games so you can try them before you buy. Time-limited game trials (PS Plus Premium only) This now includes some PS5 games, too, after PlayStation upgraded its technology in mid-2023. Wild 9 PS1 Review 10,846 views 322 Dislike Share Save Dongled 6.16K subscribers Sometimes, following the instruction manuals can lead to a strange path. It uses Sony's PS Now technology, with that service now merged into PS Plus. That means you won't have to download them to play. Games offered in the Extra benefit are also available via cloud streaming to Premium members. You can also see the current list of titles available below. Premium tier members gain access to an additional library of classic PS3, PS2, PlayStation and PSP games that are available to download or stream. You can see the current list of titles available below. These are available to download and play as long as you subscribe to the relevant tiers. ![]() Subscribers to the new PS Plus Extra and Premium tiers gain access to a library of up to 400 PS4 and PS5 games from Sony and third parties. Read more Up to 400 downloadable games (PS Plus Extra and Premium only) One thing to note though - Sony removed this benefit from, so it's no longer available to claim. Some, including Days Gone, even feature enhancements, such as 60fps and native 4K resolution. Unique to the PlayStation 5, the PS Plus Collection comprised 19 first and third-party PS4 games to download and play through backward compatibility. Cloud storageĪll PS Plus members, no matter the tier, get 100GB of cloud storage for game saves, so even if you lose your save data stored on a PS4 or PS5, you will be able to recover it later.Īlso, if you own a second console and want to carry on playing the same game, you can transfer save games from machine to machine. Traditionally, there are also added discounts for members on sale games during major sales periods. PS Plus members get exclusive discounts on many digital download games on the PlayStation Store. They are yours to keep as long as you remain a PS Plus member. Each month, two or three PS4/PS5 games are made available to download and play at no extra cost. ![]() ![]() ![]() ![]() Several different Latin-American accents can be heard, since the actors come from different countries.Ī drama series set in 1928 in Madrid, “Las Chicas del Cable” tells the daily adventures of four young women who work for a modern telecommunications company. The series also focuses on the Drug Enforcement Administration (DEA) agents who were sent to Colombia to fight the drug cartel. Netflix has all three seasons on their catalogue, and the fans are eagerly waiting for the fourth season.Īnother huge Netflix production, set and filmed in Colombia, it tells the story of Pablo Escobar, one of the most famous drug lords of all time, who became a billionaire through the production and distribution of cocaine. It tells the story of a group of robbers who broke into the Royal Mint of Spain, taking hostages as part of their plan to print and escape with more than 2 billion euros. Later, it was acquired, edited and re-aired by Netflix, only to become one of the most watched foreign language series of the whole service. “La Casa de Papel” was originally aired on a regular Spanish TV channel. The 14 best Spanish TV shows on Netflix and Amazon prime Spanish TV show 1: La Casa de Papel Activities to get the most out of learning with Spanish TV shows.īut first, let’s get to the best 14 Spanish TV shows on Netflix or Amazon Prime to help you learn Spanish. Ayuda! What to do when you just don’t understand.ģ. How to choose the right Spanish TV shows for your level.Ģ. Keep reading after our list of the best Spanish TV shows and you’ll find a step-by-step guide with advice on:ġ. ![]() Where should you start? How do you know if you’re learning? It’ll even improve your speaking as you’ll get used to hearing common phrases over and over, and they’ll come to you more easily when you need them in conversation.īest of all, you’ll be learning and having fun at the same time, genial! How can I learn Spanish by watching TV shows?Īt this point, you might be thinking: sounds great, but I’ve already tried listening to Spanish TV shows and I understood nada.Īnd even if you do understand bits and pieces, watching TV in a foreign language can feel overwhelming. And if you use the subtitles in Spanish, you’ll also improve your reading and pick up vocabulary more easily. Learning any language takes time and effort, and it helps to combine watching Spanish TV shows with your Spanish studies.īut by watching Spanish TV shows, you’ll be constantly improving your listening skills. Of course, you won’t be fluent after one episode of Las chicas del cable. Since you may not have the chance to live in a Spanish speaking country, you need to create this immersion environment right where you are, and that’s exactly how TV series can help. Listening to people speak Spanish all the time helps your ears get used to the sounds, words and expressions of the language. ![]() The main advantage of being in another country is the immersion. It can certainly help, but you have to ask yourself: “why is that?”. Over to you Fabricio! The best Spanish TV shows to learn SpanishĪ lot of people still believe that you can only learn a language in the country where it is spoken. Here to help us out with the recommendations is my friend Fabricio, a polyglot who creates Spanish courses and is currently living in Barcelona. – More than chilling: study activities to boost your learning with Spanish TV shows. – What to do when you don’t understand (a common problem that’s easy to solve when you know how) – How to choose the right series so you’ll get addicted to Spanish TV – and to learning Spanish! You’ll also find advice on how to make the most out of these Spanish TV shows, including: In this blog post, you’ll find recommendations for the 14 best Spanish TV shows on Netflix and Amazon Prime right now. And you need strategies to make sure that you learn as much Spanish as possible while you watch. Watching Spanish TV shows is a fab way to learn, but there are some pitfalls to watch out for. Instead of sitting in a classroom memorising irregular verbs, you could be learning Spanish by sitting on the couch in your pyjamas munching popcorn.īut if it was really that easy, wouldn’t everyone be speaking Spanish by now?Īnd come to think of it, wouldn’t you have already done it? Have you ever thought about learning Spanish by watching Spanish TV shows? ![]() ![]() Anything over 100VI will be serviceable for them. While motorcycle rear shocks require very high VIs (over 300) to function well over such a huge temperature range, motorcycle forks and bicycles do not. Motorcycle forks will run in the 26C (78F) temp range, rear shocks will run in the 65C (150F) range and rear reservoirs will be around 43C (110F). VI = a lovely Sunday morning, the ambient temperature may be 21C (70F). The Viscosity Index is calculated as such: signifies relatively little change in viscosity over a wide temperature range.” So specifically with regard to suspension, the greater the VI, the more consistent the damping will be over a large temp change.ĪSTM D2270-04 Standard Practice for Calculating Viscosity Index From Kinematic Viscosity at 40 and 100☌ In other words, the oil becomes extremely thin at high temperatures and extremely thick at low temperatures. signifies a relatively large change of viscosity with changes of temperature. “The viscosity index (V.I.) of an oil is a number that indicates the effect of temperature changes on the viscosity of the oil. The Viscosity Index is very important in a suspension oil. A very, very rough conversion table from SAE gear and motor oil grades is HERE.Ĭonversion from SUS to ISO Courtesy of Shell. ASTM D88-94(1999).Ī rough conversion table from SUS grades is HERE. Although this is slightly better system than using SAE 'weights', the Saybolt Universal Second is considered antiquated, is vague and is not a valid viscosity reference. 85/150) or Saybolt Universal Second / Viscosity Index. Some oils are labeled on the SUS / VI (ie. SAE J300 is used to define engine oils, while SAE J306 is used to define drive line (gear) and chassis lubricants. Another point of confusion is that motor oils and gear oils are rated for viscosity on the SAE scale at different temperatures, leading to similar viscosity oils having very different ratings. The SAE weight system has a very broad and vague viscosity range and does not even cover the viscosity range that most quality motorcycle suspension systems require. Suspension oil is labeled by weight because consumers are used to thinking of oil (ie. Viscosity comparison chart Courtesy of Shell Oil. These problems can be seem graphically by comparing several systems to each other. This is not a judgment about the quality of these oils, just that the 'weight' label leads to a lot of trouble when trying to tune with suspension oils. For example Maxima RSF 7wt is actually lighter than Spectro 5wt and Silkolene Pro RSF 7.5wt is actually heavier than Showa SS-8 10wt. A straight line graph made from these two viscosity numbers at each temperature can give a very close approximation of the oils viscosity at any other usable temperature.ĭO NOT GO BY LABLED OIL WEIGHT! Not only is this a poor way to decide which oil to use, but each manufacturer seems to be on a different scale. Using these numbers, you can tune oil viscosity with a very high degree of precision in a specific heat range. ![]() ‘cSt’ stands for CentiStokes, an accurate dynamic measure of viscosity ( ISO 3104:1994 & ASTM D445-04). Modern fluid viscosity ratings are on an ISO VG (visocosity grade) using test standards set down by ASTM D-2422-97 (2002)& ISO 3448:1992 system of: / / VI. These forks tend to use oils in the ISO 16 range. This is a very important bit of information for the mechanic.ĪTF is far too thick to be used in a modern cartridge damper fork. This means that if you are in Florida or Mongolia, AFT is going to be available and consistant. Why? Of all the commonly available automotive fluids capable of being used in the system, ATF is manufactured within a very, very tight and suitable viscosity range, esentially ISO 34. Aside from other changes that effect damping, the viscosity of the oil and how the viscosity changes as the oil heats up will be large factors in the system.įor years, ATF has been the standard fluid for damper rod forks. In addition to providing a lubricating and cooling bath for the dampers and bushings of the fork and shock to function in, the suspension fluid is the medium that is used to provide damping in a modern system.Įssentially, the oil is forced through an orifice or past a spring loaded shim to creating a resistive force to the action of the shocks. 9 Comercial Brands and their properties. ![]() ![]() ![]() My personnel section is responsible for taking care of orders and paperwork which will be vital in completing the Defense Travel System process so my Soldiers can get paid and receive funding for travel as well.” Catering services were also prepped to ensure hot meals are available for breakfast and dinner. My supply section served for the past year coordinating barracks that we housed everyone in throughout our time in Yakima. Wherry described how low-density personnel assisted with the execution of the training. We’re really trying to simulate a deployment,” he said. “Since I’m the HHC commander, I really want my low-density Soldiers to be able to interact with the line companies as they would during a deployment. James Wherry, commander of Headquarters and Headquarters Company, 448th CA Bn., this was an opportunity for the units’ low density Soldiers to gain invaluable experience. During the AT skills and knowledge of the units’ low-density MOS personnel were showcased.įor Maj. Army Civil Affairs & Psychological Operations Command (Airborne) Reserve unit based out of Joint Base Lewis-McChord, Washington, conducted its annual training here at the Yakima Training Center., July 11 to July 26, 2015. ![]() The 448th Civil Affairs Battalion, a U.S. Without these essential skill sets, the completion of various tasks and missions would not be possible. These MOSs include personnel/administration, intelligence/security, operations, logistics, communications, paralegal and chaplain. It’s an MOS within an organization or unit that is required but applies to a small amount of Soldiers. The Soldiers, who are often behind the scenes, are referred to as low-density Military Occupational Specialty personnel. The mission of CA forces is to mitigate or defeat threats to civil society and conduct responsibilities normally performed by civil governments across the range of military operations by engaging and influencing the civil populace and authorities through the planning and conducting of CA operations, or to enable civil-military operations, to shape the civil environment and set the conditions for military operations.”Īlthough CA Soldiers have a challenging mission to fulfill, so do the support personnel that assist them. These forces, and the operations they conduct, are the commander’s asset to purposefully engage nonmilitary organizations, institutions, and populations. YAKIMA, Wash.- According to Field Manual 3-57, “The United States Army Civil Affairs forces are the Department of Defense’s primary force specifically trained and educated to shape foreign political-military environments by working through and with host nations, regional partners, and indigenous populations. ![]() ![]() Namely, a purpose-built mirrorless system, with a shorter distance between the lens and sensor (you don't need the space for a mirror) would support smaller and lighter lenses. While they could use their existing DSLR lens mounts, which support hundreds of existing lenses, there are good reasons not to do that. Given the rumors, it looks like Nikon and Canon are developing new lens mounts for their full-frame mirrorless systems. It's also worth noting that if Nikon and Canon both release full-frame cameras at the same time, they'll be competing with each other and not just with Sony. It's likely that neither will want to cannibalize its flagship DSLR model (the Canon 5D Mark IV and Nikon D850), so don't expect to see a high-resolution model like Sony's 42.2-megapixel A7R III. As you'd expect, it would have Canon's stellar dual-pixel phase-detect autofocus system, still the best on the market for video.Īll that is speculation, as both companies are keeping the models under wraps, and no specs or images have leaked. Canon Rumors believes it will not be part of the EOS system, and that it will shoot 4K at up to 30 fps. ![]() Nikon could release the camera with two or three Z-mount lenses at Photokina and unveil another batch of lenses several months later.Ĭanon's full-frame camera, meanwhile, is supposedly also coming in September, but it will be a video-centric model, not unlike Sony's A7S II or the Panasonic GH5s. It's also reportedly developing a new full-frame mirrorless lens system called the Z-mount and is working on a "very sophisticated" adapter for its current, deep DSLR F-mount lens lineup. Both will no doubt be high-end models, given the sensors, so you can probably expect prices of upwards of $2,000.Īccording to Nikon Rumors, the Nikon model will have a price and sensor resolution that roughly match Sony's A7 III (24 megapixels and a $2,000 price tag). Other than that they will have full-frame sensors, not much is known about the incoming mirrorless cameras from Nikon and Canon. What to expect and not expect from Nikon and Canon But to compete against Sony's increasingly polished cameras, they have no choice. Both are highly conservative and have lucrative DSLR lineups they won't want to cannibalize. To compete, they'll have to be very aggressive with features and prices for the new cameras - and that would be out of character for Canon and Nikon. ![]() A prototype Canon model is reportedly already in the hands of select professionals, and Nikon told NHK it will bring a model to market by spring of 2019.Ī new mirrorless (or full-frame) model won't be enough. It might come as a relief, then, to die-hard fans of those aforementioned camera companies that both are readying their own much-anticipated full-frame mirrorless models for as soon as this September. ![]() As if they weren't already far enough behind in mirrorless cameras, Sony just launched the A7 III, which I called a "near-perfect all-around camera" in my review. ![]() |
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